Feed Your Hair by the Best Foods That Prevent Hair Loss

Food for hair loss can get rid of strands shedding. Just what you need is to fill your plate with some necessary food, and you will notice the changes.

Although the causes of hair loss are many, the healthy diet can be helpful for those causes of hair loss.


Causes of Hair Loss

The human body does a lot of weird changes, which can affect hair and lead to hair loss. No matter the causes of hair loss, the food for hair loss prevention will solve this defect. In which the causes of hair loss can be internal or external, like:

#Genetic Factors

Heredity is the most common hair loss condition in men and women alike. Once you notice that one of your parents expose to hair loss with age, you might consider that you have the same gene. The genetic hair loss is known as androgenic alopecia.


There are many medicines that you are taking can lead to hair loss. A few examples of these medications are anabolic steroids, acne medications, anti-thyroid medications, beta-blockers, and active replacement therapy. Thus, you should ensure the side effects of any meds before taking.


Lifestyle choices and condition can cause physical stress. The stress causes damage to hair follicles and the scalp, creating abnormal hair loss and may bring on a bald patch on the scalp if the behavior continues.

In this case, you might consider methods to control down your stress such as food, exercises, or sports. Such a healthy diet for curbed the pressure can be a helpful food for hair loss halting.


In fact, the chemical treatment completely halts the cycle of hair growth and result in excessive hair loss till complete baldness occurrence. Fortunately, hair resumes growth after you finish the treatment of chemotherapy.


The changes in hormone levels or the imbalance hormone are a vital factor for hair loss. The person exposes to the hormone imbalance during the life whether estrogen hormone or testosterone hormone in both men and women.

 Read More: Know More about Baldness and Its Causes 


Food for hair loss

The following list outlines the common essential food for hair loss halting:

  1. Seafood

Hair loss can be fought with several kinds of seafood that you can eat once per week such as:

  • Salmon: salmon is rich in vitamin and omega-3 fatty acids. Omega-3 is helping to grow hair and keep it shiny and full.  
  • Halibut: halibut has magnesium, which helps to promote hair loss.
  • Oysters: it is zinc-rich. In which zinc reverses hair loss and helps for hair growth.
  • Seaweed: seaweed is rich in protein. You can add seaweed to your diet so that you can ensure the accelerated growth of your hair.


  1. Beets

Beets are considered a super nutrient, which shown to improve hair loss. It enhances the blood circulation and brings out the oxygen to your scalp and hair follicles. As a result, you will figure out the changes in your hair when you add beets to the list of food for hair loss prevention.


  1. Spinach

Interestingly enough, spinach has several national coordinators for hair. In which it is rich in iron, calcium, potassium, minerals, sebum, omega-3 acids, and magnesium. Those help hair to increase and prevent hair loss. In addition to hair will be shiny and lustrous.


  1. Honey

Honey is the best food for hair loss stopping and skin rejuvenation. You can drink a cup of mixed honey with water in your morning meal, and you will figure out that your hair loss is stopped. It can also use as a mask for hair and skin.

Honey contains minerals, vitamins, and protein that help for preventing hair shedding and nourish the scalp to promote a new hair.


  1. Red Bell Pepper

Red bell pepper is rich in vitamin C and protein. Vitamin and protein prevent hair from shedding and thinning. Once you mixed the red bell pepper with your daily food for hair loss halting, you will notice a remarkably changes within the hair, which will stop falling and regrowth.

Red bell pepper enhances the blood circulation in the scalp, which stimulates the hair follicles to overgrowing.


  1. Bok Choy

Bok choy is iron-rich, vitamin A and B as well, which is one of the most critical nutrients. It helps in maintaining a healthy scalp and hair follicles. Therefore, sneak Bok Choy in your diet for stopping hair loss and bring out long hair.

Read More: The Most Common Types of Hair Loss 

  1. Barley

Barley is a great source of vitamin E and amino acids. Vitamin E has a lot of benefits such as can prevent hair fall and protect the scalp from the sun damage, which the primary factor for hair loss.

The supplements of Vitamin E are also useful to halt the hair shedding and maintain healthy hair follicles.


  1. Nuts

Nuts are rich in selenium, sesame, sunflower, and flaxseeds. It also contains zinc to enhance the scalp and reverse hair fall. Zinc plays a crucial role in almost every function in the body include stopping hair loss. Just what you need to do is to add some nuts in your daily food for hair loss prevention.


  1. Eggs

It contains vitamin B called biotin, which improves hair grow and stop the strands shedding. Eggs not only contains vitamin B, but also it is rich in zinc, fatty acids, vitamin A, and vitamin E. It’s recommended to eat two eggs per day, and you will notice its value.


  1. Oatmeal

Oat is packed with beta-glucans and omega-3s, which is a type of soluble fiber and an essential nutrient and food for hair loss stop. You can eat oatmeal contains oats, nuts, and any fruits else in your morning meal to helps combat hair loss and enhance healthy hair.


  1. Lentils and Seeds

Lentils and seeds loaded with iron, zinc, and protein. Those ingredients help hair follicles to stop falling and shedding. Lentils can improve your blood circulation in the scalp, which can enhance hair growth.


  1. Fruits

It is rich in protein, vitamin B5, and vitamin D that are known to promote hair follicles healthy. Fruits include strawberries, bananas, orange, and kiwi are essential to stop strands shedding and hair loss. It’s recommended to eat one kind of grains per day, to accelerate the results.


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