All of us dream of having a density and the long hair that giving a glamorous appearance, depending on natural methods because hair loss becomes more and more through unhealthy daily routine and the wrong way that we follow in our health and nutrition, in addition to the extensive chemical treatments.
The more you depend on natural methods and healthy routine to prevent hair loss, the more you will increase hair growth at home and invest time and money as well.
How to Increase Hair Growth In 7 Easy Steps
To increase hair growth at home, you should follow 7 easy steps and tips in your daily routine to helps hair and skin in a right way.
- Healthy Food
The first thing you should think about to increase your hair growth at home is your food and proper nutrition; it is the beginning of density hair and clear skin.
Therefore, you must eat healthy food with vitamin B, A, and C such as broccoli, nut milk, carrots, and fish like salmon, mackerel, and sardines. Fish contains omega-3, which helps your hair to grow and may help protect against hair loss and thinning.
You also should eat the food that contains protein, iron, mineral, and calcium such as eggs, spinach, beef, and legumes. It can stimulate the scalp to make oily fluid and bring oxygen to hair follicles.
You also must prevent junk food with high calories, alcohol, nicotine, and caffeine.
- Scalp Massage
You should massage your scalp for about three minutes daily because it helps to promote blood circulation in the hair follicles and improve hair growth. Just what you need to do to increase hair growth at home is rubbing your fingers on your scalp in circular movements for continuous three minutes to increase blood flow.
- Good Health and balanced hormones
There are some diseases lead to hair loss and prevent hair growth, as you must know the diagnosis of your condition and screening for diseases that you suffer from, to enhance your health, so that you must address them first to help to increase hair growth. Some of those diseases are:
- Anemia is the worst diseases affects hair and causes hair loss.
- Thyroid problems can also prevent hair growth.
- Polycystic ovary syndrome is a set of symptoms leading to hair loss for women.
- The pituitary glands diseases can cause hair thinning and loss.
- Imbalanced hormones in the body play in hair growth, as the imbalanced hormones have detrimental effects on the scalp and the follicles, in addition to leading to hair loss and thinning.
The most effective hormones in the body are:
Estrogen hormone: this is a female imbalance hormone has a profound effect in the hair loss for both women and men of all ages.
Androgen hormone: this is a male hormone but increases in both men and women during puberty and causes hair loss during their life.
To balance your hormones, you must do an exercise and sport, even if at home, because it helps for blood flow in the body, so that stimulate your scalp to improve hair follicles.
Good health is the most important method of how to increase hair growth in 7 easy steps at home.
- Stress Control
How to increase hair growth from the inside-out depends on some tips you must follow to tame your stress that causes hair thinning and loss. You should identify stressors and try to avoid as much as you can, try to go away from the negative things around you, get the right amount of sleep, choose successful relationships, and maintain a healthy diet.
Once taming your pressures, you will be able to welcome back hair growth.
- Hair Products
You should depend on medical and natural hair products of shampoos, serum, and creams. On the other hand, you should avoid the chemical products, hair dyes (coloring), electronic hair products and hairstyle because this is the main reason for hair loss and prevention of increase hair growth.
- The Way To Wash Your Hair
Use a medical or natural shampoo because the harsh chemical one may harm the hair and wash your hair with filtered and lukewarm water. Instead of drying out the hair with a blow dryer, you can wait till dry itself; then you can comb the hair, using a soft brush has a wide space between the bristles.
- Hair Masks
The practical method of how to increase hair growth at home is to make a weekly mask for your hair, using home natural ingredients such as bananas mixing with eggs for 10 minutes or lemon with raw olive oil for 15 minutes once a week.
You can make a mask with hot oils such as coconut oil, avocado, castor oil, and grape seed oil; it will become more useful as a deep conditioning treatment if you use it before washing your hair for 15 minutes once a week.
Read More: Hair Transplant Steps, All What You Need To Know
The Most Effective Hair Growth Treatments
As we know, the home techniques for improving hair growth takes a lot of time and efforts, so if you want investing time and efforts, you can easily depend on one of the hair effective treatments such as mesotherapy or platelet-rich plasma known as PRP.
Mesotherapy:
this is a hair treatment technique, helps for stopping hair loss, stimulating and strengthen hair follicles, and increase hair growth.
It involves injecting some of the proteins, minerals, vitamins, and plant extracts into the fatty tissue of the scalp, using tiny and specific needles
Mesotherapy takes a short time between 15 to 30 minutes.
Platelet-rich plasma PRP:
it is a non-surgical plastic treatment for hair; it considers as a natural treatment, depending on harvest the platelet rich plasma from your own body. The doctor harvests an amount of blood from your body, then, divided the red and white blood cells from the platelet and plasma, then, it will be injected in your scalp.
PRP helps improve hair growth, stimulate collagen in the scalp, and strengthen hair follicles.
It takes time between 15 to 20 minutes maximum.
The treatments of PRP and Mesotherapy are considered the most useful treatment of how to increase hair growth because it does not waste your time, as well as not expensive and with a positive effect.
This article contains a lot of benefits for your hair; if you follow the tips, you will help to increase hair growth, so share this article and let the information accesses to many people.